Flapjack
Each Ptn contains
Energy
1030kJ
246kcal
246kcal
12.31%
Fat
11g
16.4%
Saturates
4.0g
19.75%
Sugars
18g
19.7%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1829kJ / 437kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1829kJ 437kcal |
1030kJ 246kcal |
12.31% | |
| Fat | 20g | 11g | 16.4% | |
| of which Saturates | 7.0g | 4.0g | 19.75% | |
| Carbohydrate | 56g | 32g | 12.12% | |
| of which Sugars | 31g | 18g | 19.7% | |
| Fibre | 4g | 2g | 7.6% | |
| Protein | 5g | 3g | 6.16% | |
| Salt | 0.12g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Oats [Mornflake OAT FLAKES (100%)], Bebo Cooking And Baking [: vegetable oils (rapeseed-, palm-, coconut-), water, emulsifier: mono- and diglycerides of fatty acids, salt, acid: citric acid, preservative: potassium sorbate, flavour, vitamins: A, D, colour: beta carotene], Tate & Lyle Light Soft Brown Sugar [Cane sugar, Cane molasses], Lyle's Golden Syrup Poly [partially Inverted refiners Syrup] |