Fruit and nut flapjack
Each Ptn contains
Energy
2417.6kJ
577.8kcal
577.8kcal
28.89%
Fat
25.0g
35.67%
Saturates
7.5g
37.45%
Sugars
48.7g
54.16%
Salt
0.1g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
2417.6kJ 577.8kcal |
28.89% | |
| Fat | 0.0g | 25.0g | 35.67% | |
| of which Saturates | 0.0g | 7.5g | 37.45% | |
| Carbohydrate | 0.0g | 77.3g | 29.74% | |
| of which Sugars | 0.0g | 48.7g | 54.16% | |
| Fibre | 0.0g | 4.7g | 15.63% | |
| Protein | 0.0g | 8.8g | 17.6% | |
| Salt | 0.0g | 0.1g | 2.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mornflake Superfast Oats [Mornflake OAT FLAKES (100%)], Bebo Cooking And Baking [: vegetable oils (rapeseed-, palm-, coconut-), water, emulsifier: mono- and diglycerides of fatty acids, salt, acid: citric acid, preservative: potassium sorbate, flavour, vitamins: A, D, colour: beta carotene], Tate & Lyle Light Soft Brown Sugar [Cane sugar, Cane molasses], Lyle's Golden Syrup Poly [partially Inverted refiners Syrup], Everyday Favourites Whole Cashew Nuts [CASHEW NUTS (100%).], Dried Sultanas [Sultanas (99.5%), Sunflower oil], Fine Foods Cranberries [Cranberries (54%), sugar, sunflower oil], Everyday Favourites Plain White Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Pumpkin Seeds [Pumpkin Seeds.] |